LEVEL 3 PRE & POST NATAL

Course Overview: Level 3 Pre and Post Natal Qualification (VTCT)

This CIMSPA-endorsed, Ofqual-regulated Level 3 qualification is designed for qualified fitness professionals who want to work safely and effectively with pre and postnatal clients.

The course covers the anatomical, physiological and biomechanical changes that occur during pregnancy (across all three trimesters) and the postnatal period, with a strong focus on pelvic health and safe exercise adaptation.

You will learn to:

✔ Understand the benefits, barriers and common concerns around physical activity during and after pregnancy

✔ Identify key safety considerations and manage risk for pre and postnatal clients

✔ Collect and interpret health information to ensure safe practice

✔ Meet the nutritional needs of pre and postnatal clients

✔ Design individualised, safe and effective exercise programmes for each stage of pregnancy and recovery

This qualification equips you with the skills and confidence to adapt training appropriately, manage risk, and support clients with safe, effective physical activity during and after pregnancy.